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How To Prevent Aging Skin

Ever looked at a lady your age and wondered, what's the secret to her great skin , pore-free complexion, or ageless skin? Well, we decided to go straight to the source and find out how to get that ageless look—naturally. 

Watch what you eat

Much of what happens on the outside of your body is the result of what you put in it. It’s important to eat foods that nourish the skin over the years. Avoid anything that can dehydrate, like alcohol. And foods high in sugar and white carbohydrates can actually age you faster by breaking down glucose.

Exfoliate weekly

Our skin sheds dead cells regularly, creating a new layer every 28 days. But that process can slow over time, leading to a dull-looking complexion and rough patches. To help remove that buildup, exfoliate weekly for brighter skin.

Protect your skin from the sun every day.

Whether spending a day at the beach or running errands, sun protection is essential. You can protect your skin by seeking shade, covering up with clothing, and using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant.

Apply a facial moisturizer every day

Moisturizer traps water in our skin, giving it a more youthful appearance.

Avoid repetitive facial expressions.

When you make a facial expression, you contract the underlying muscles. If you repeatedly contract the same muscles for many years, these lines become permanent. Wearing sunglasses can help reduce lines caused by squinting.

Blow of Base

Stop using foundation every day, because it settles into wrinkles and makes them more noticeable.  start with a concealer just where its need it (under-eye area, blemishes, etc.)

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Photo: Betty  Dyuran
Betty Dyuran
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